How to Use Essential Oils
It can be overwhelming and confusing, getting started in this essential oil world. But no need to fret, we are here to support you. There are four fundamental ways you can use your oils:
Diffuse
This is one of the simplest methods of using essential oils. Simply add water and 6-8 drops of your favorite oils to your diffuser.
Inhale
Place a few drops from the oil's bottle in the palm of your hands. Cup your hands around your mouth and nose, and then inhale.
Topical
Apply a drop of essential oil to the neck, forehead and temples, wrists, or bottoms of the feet, and then massage. On young or sensitive skin, we advise using a carrier oil (such as Fractionated Coconut Oil) to dilute more potent oils. You may also want to dilute when trying an oil for the first time. The recommend dilution ratio is typically one drop of essential oil to three drops of carrier oil.
Internal
Adding a drop or two of your favorite essential oils to your water throughout the day is a great way to stay hydrated and enjoy the benefits of the oils you are using.
Whatever methods you use, watch how essential oils transform your space. For further safety information on effective use and dilution, check out these links:
* https://www.doterra.com/US/en/blog/science-research-news-safe-to-ingest-essential-oils
* https://www.doterra.com/US/en/blog/science-research-news-recommended-ideal-amounts
* https://www.doterra.com/US/en/blog/science-
* https://www.doterra.com/US/en/blog/science-research-news-safe-to-ingest-essential-oils
* https://www.doterra.com/US/en/blog/science-research-news-recommended-ideal-amounts
* https://www.doterra.com/US/en/blog/science-
|
Our Promise: We will not, under any circumstances, share your personal information with other individuals or organizations without your permission, including public organizations, corporations or individuals, except when applicable by law. We do NOT sell, communicate or divulge your information to any mailing lists.
|
Copyright © 2022 The Healing Place | Powered by Empower365Marketing