Ten Most Common Benefits from Massage Therapy
1. Reduce Pain
Massage therapy is great for working out problem areas like lower back pain and chronic stiffness. As a certified licensed massage therapist, I will be able to accurately target the source of your pain and help achieve the perfect massage regimen.
2. Reduce Stress
A massage is a great way to unwind and de-stress. But did you know that often, after getting a massage, you notice that you are still feeling the relaxing effects for days and even weeks after your appointments?
3. Improve Circulation
Loosening muscles and tendons allows increased blood flow throughout the body. Improving your circulation can have a number of positive effects on the rest of your body, including reduced fatigue and pain management!
4. Improve Flexibility
Massage therapy will loosen and relax your muscles, helping your body to achieve its full range of movement potential.
5. Eliminate Toxins
By stimulating the soft tissues, your body will release toxins through your blood and lymphatic systems.
6. Improve Sleep
A massage will encourage relaxation and boost your mood. Going to bed with relaxed and loosened muscles promotes more restful sleep, and you’ll feel less tired in the morning!
7. Reduce post-surgery and post-injury swelling
Add a professional massage to your recovery plan for a sport injury or post-surgery rehabilitation. Massage aids in rehabilitation by increasing circulation and relaxing muscles.
8. Alleviate Depression and Anxiety
By releasing endorphins in your body, helping you to feel happy, massage therapy can help you feel energized, and at ease.
9. Reduce Fatigue
Because massage therapy is known to boost mood and promote better quality sleep, thus making you feel more rested and less worn-out at the end of the day.
10. Enhance ImmunityBy stimulating the lymph nodes, massage re-charges the body’s natural defense system.
By stimulating the lymph nodes, massage re-charges the body’s natural defense system.
Looking to order a gift certificate for massage? Be it a gift for a loved one or a gift for yourself, click the button below and order it online. The gift certificate will be emailed for immediate use.
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